Do you drink? Like even just a few drinks per week? Try to stop drinking for 2 months. You can feel part of the addiction, there will be a kind of craving to drink.
I tried to quit caffeine a few times and failed miserably each time. Once I had a terrible headache and felt like I was slowly loosing consciousness. Luckily I was next to a Starbucks at that moment.
Not a smoker, but…
Do you drink? Like even just a few drinks per week? Try to stop drinking for 2 months. You can feel part of the addiction, there will be a kind of craving to drink.
I tried to quit caffeine a few times and failed miserably each time. Once I had a terrible headache and felt like I was slowly loosing consciousness. Luckily I was next to a Starbucks at that moment.