MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 2 days agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square58fedilinkarrow-up1149arrow-down126file-text
arrow-up1123arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 2 days agomessage-square58fedilinkfile-text
minus-squareLumisal@lemmy.worldlinkfedilinkEnglisharrow-up2·2 days agoMost people get enough salt for the day through food though.
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·1 day agoIf you can have food that is an electrolyte source with your water, that’s fine. If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.
Most people get enough salt for the day through food though.
If you can have food that is an electrolyte source with your water, that’s fine.
If you consumed the food prior to the dehydrating events, it won’t assist in restoring electrolytic balance.