fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-21 year agoNight owls of lemmy, how do you cope with modern society?message-squaremessage-square27fedilinkarrow-up133arrow-down12
arrow-up131arrow-down1message-squareNight owls of lemmy, how do you cope with modern society?fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-21 year agomessage-square27fedilink
minus-squaretheUnlikely@sopuli.xyzlinkfedilinkEnglisharrow-up1·1 year agoDon’t forget about doxylamine!
minus-squareChetzemoka@startrek.websitelinkfedilinkarrow-up1·1 year agoDoxylamine is actually better than diphenhydramine. It has less anticholinergic side effects.
minus-squareChetzemoka@startrek.websitelinkfedilinkarrow-up1·1 year agoAnticholinergics are really bad for your brain long term. I’ve started taking an herbal supplement called apigenin, which is derived from chamomile flowers that works surprisingly well. And I say that as a fellow night owl chronic insomniac.
Benadryl/diphenhydramine
Don’t forget about doxylamine!
Doxylamine is actually better than diphenhydramine. It has less anticholinergic side effects.
Anticholinergics are really bad for your brain long term. I’ve started taking an herbal supplement called apigenin, which is derived from chamomile flowers that works surprisingly well. And I say that as a fellow night owl chronic insomniac.