To add to this: if you take ibuprofen regularly, remember to eat before taking it. Taking it on an empty stomach a handful of times is completely fine, but if you do it too much can cause stomach ulcers (not insanely common as far as I’m aware though.).

Anyway, this person is right, take some ibuprofen and rest.

Naproxen is what works for me.

My headaches are mostly tension from hamstrings on up the back.

A sinus rinse and Sudafed helps when it’s sinus congestion.