Trying to keep my very picky eater 3yo healthy as we’re (hopefully) expanding his diet. Right now the only foods I can get him to actually eat are McDonald’s, a specific brand of yogurt, banana bread, some crackers and some bars. Refuses any beverage besides water. (He’s likely on the spectrum.)
Freeze dried fruit. It makes fruit taste and crunch more like candy. My nephew goes crazy for freeze dried fruit. Blueberries, figs, mango, there’s so many to try
Yes! Also dates are great and last for a while on the shelf. They’re super sweet. Also raisins or trail mix. You can even make granola bars very easily with quick oats, peanut butter, honey or maple syrup, and trail mix. Sprinkle on a bit of salt for extra addictive.