If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
Cycles get quicker near the end of the night. Though I’m not sure how waking up effects things.
But those last cycles tend to be the most important. And studies have shown even trying but failing to fall asleep gives some benefit of actually falling asleep.