iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agoWhat are your best tips for falling asleep?message-squaremessage-square110fedilinkarrow-up1161arrow-down14
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agomessage-square110fedilink
minus-squareDankDingleberry@lemmy.worldlinkfedilinkarrow-up1·2 months agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in