Mine is - DO NOT go to the building you work at. Like if you’re a retail worker, it is not wise to go to the store you work at or the restaurant. Because they see you come in shopping for whatever reason, they’ll possibly be on your ass about you being able to come in and shop but not work that day.
Transition your work so it doesn’t make others have to figure out what you did or didn’t.
Leave your laptop at work or completely turned off, put on automatic replies, do not work, like really do not work.
If you are trying to accomplish something at home, schedule it and do it at a relaxed pace.