It could be physically, mentally or in some cases spiritually
Respect yourself and accept what achievements you’ve made and struggles you’ve overcome. Everybody is fucking amazing and while you shouldn’t think you’re more important than other people you should acknowledge that your story is unique.
Mobility Exercises! Started doing them at work, and most notably I’ve worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.
Pay-it-forward to yourself.
Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.
It even works on much longer time scales: Lift weights so old-you don’t break a hip and miss taking the grandchildren to the zoo.
+ clean up after the party is over while you’re still drunk. gives your head time to stop spinning so you’re ready to sleep comfortably, plus it feels like it takes no time since your perception of that is all warped. waking up in a clean apartment is the greatest gift you can receive with a hangover
Forgive your past self. Respect your future self. Live in the present.
I put my clothes out for the next day! Best feeling is being able to just hop in shower and not have to worry about it. Was actually just starting to think I’m a little crazy for doing that lol
Make your bed each morning. Your bedroom will look more organized and you will have a nice bed to lie down in at night.
Gonna have to disagree here. Messy beds are healthier because they get to air and so cool down and dry out. This is good because bacteria, fungi and dust mites like it warm and damp, and they can cause illness, asthma and allergies.
