You are right to be concerned, negative news has a greater impact on people than positive: https://assets.csom.umn.edu/assets/71516.pdf

Media sites know this, and use it to drive engagement:

https://www.nature.com/articles/s41562-023-01538-4

https://www.independent.co.uk/life-style/social-media-facebook-twitter-politics-b1870628.html

And so, negative headlines are getting worse: https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0276367

But negative news is addictive and psychologically damaging: https://www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news

So it’s important to try and stay positive:

https://www.goodgoodgood.co/articles/benefits-of-good-news

If you want a break from the constant negativity, here are some sites that report specifically on positive news:

• https://www.goodgoodgood.co/
• https://www.goodnewsnetwork.org/
• https://fixthenews.com/
• https://positivenewsfoundation.org/
• https://www.onlygoodnewsdaily.com/

And here’s 35 more: https://news.feedspot.com/good_news_websites/

Some communities on Lemmy you might be interested in:

• [email protected]
• [email protected]
• [email protected]
• https://lemmy.world/c/hopeposting
• https://lemmy.world/c/worldinprogress
• https://lemmy.world/c/climatehope

Remember, realistic optimism is important and, unlike what some might have you believe, is not the same as blissful ignorance or ‘burying your head in the sand’: https://www.learning-mind.com/realistic-optimism-blind-positivity/

https://www.centreforoptimism.com/realisticoptimism

And doesn’t mean you must stay uninformed on current affairs: https://www.goodgoodgood.co/articles/how-to-stop-doom-scrolling

https://goodable.co/blog/tips-for-balancing-positive-and-negative-news/