

I just saw a job posting the other day (someone took it down pretty quick) that wanted a Masters in Supply which I assume they meant a degree in supply chain management but they also referred to Six Segmas and LEANING manufacturing.
I had a good chuckle then cried a little bit.
Diet? Sleep schedule?
I used to do 15-20 miles every other day and then track workouts on the “off” days. Did it for 5 years or so while working and doing everything else.
You need a proper diet, you need proper sleep and you need to listen to your body and take “rest” days. Yoga can be a rest day for sure.