It’s got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.
Cut out caffeine three hours before bed, don’t eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don’t go to bed with your phone in your face!
Getting some exercise in the day helps a lot too!
I started to watch him as he never pulled punches and picked some great match ups of guests and hot topics.
I stopped because his insufferable ego kept compelling him to continuously talk over everyone with his non-stop opinionated smug. Once I noticed I was just watching one man listening to the sound of his own voice while guests that I wanted to hear from get repeatedly cut off at every third word by his desire to manufacture Jerry Springer type drama, I realised how punchable I truely found him to be.