I dunno about anyone else, but if I cut (but not entirely eliminate) a significant amount of fats from my diet, good or bad, my libido absolutely tanks. Yes, I lose weight faster, but it’s not even worth it to me if I can’t have a good time when I want to, so I don’t get too extreme in trying to reduce fats from my diet.
Oh yeah, I’m aware of all those points and practice them regularly, but thanks for mentioning them! I was speaking of past experiences (like a year ago). I try to stay away from extreme dieting stuff, although I just started 5:2 “dirty” fasting just as a mental challenge (bonus points if I lose some weight), so we’ll see how that goes.