No offense but wouldn’t that be kinda boring (say doing nothing for 10 years)? Maybe you also mean to do other things but didn’t mention.

You’re 100000 times stronger than most people I know, including myself. I’m so sorry for all you’ve had to endure. It’s strange how hearing about others’ struggles can sometimes make us feel better, but it truly does.

Thank you for your honest advice and straightforward approach, it’s really helpful. I’ll definitely take a moment to reconsider things that might have slipped my mind but affect my health.

Typing to much means you really care about others! Thanks a lot for that!

Being an artist with a sensitive mind might make me prone to overthinking, which in turn can raise my stress levels. Your story really resonated with me, so thank you for sharing it!

Thanks a lot for your suggestions. I’ll take a look at POTS!

My heart rate isn’t always elevated, but when it does… over the roof. I believe those moments might be what they call panic attacks. I’ve noticed similar instances. Sometimes, I’ll be lying in bed, watching YouTube, and suddenly experience palpitations out of nowhere. These random occurrences often worry me the most. Anyway, thank you for sharing your story!

I also believe that philosophy could be invaluable during times like these, offering us new perspectives on life’s challenges. Thanks a bunch for your suggestion!

Thank you for the information! I’m sorry for your uncle, his strength in battling hypertension for that long was truly remarkable!

I’ve taken a thorough blood test, x-ray, and CT scan. Doctors are like “It’s just the stress dude, your body is ok.”

Thank you a lot for these suggestions. I’m gonna try them out!

Thanks a lot for the suggestion, I’m definitely going to ask my doctor about this!

Thank you for sharing your story! I’m sorry to hear about your experience, hope you recover soon and never have to endure anything like that again.

Thanks for pointing that out 😅

Btw you have a good point about this!

I see… Since dopamine, cortisol… from the rages, the pleasure feelings, and other strategies are tools that these platforms use to addict us to them. These neurotransmitters and hormones heavily affect our heartbeat, blood pressure and other heart-related things. (I’ve read the Dopamine Nation book and listened to several podcasts discussing this.)

I don’t have any studies about this, and I’m just a guy trying to learn more about these new phenomena that might have a significant impact on our next generations.

Anyway, it’s nice to hear a different take on this to not just blindly blaming the wrong thing.