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4 months agoI’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
More than anything it’s just awareness.
Seriously. I bought new jeans two weeks ago. I went to multiple different stores. My choices were skinny jeans, a different brand of skinny jeans, or a different brand with a different style of skinny jeans.