no don’t apologise, i know that even just writing things like that out makes the world and your mind make a bit more sense for a while. and if you don’t mind some virtual touch i’m sending you a virtual hug. i don’t know what to say what you probably haven’t thought to yourself already, but since i know the critic in your mind probably doesn’t let you hear this often then - you’re doing great, considering everything you’re doing great, keep going